Type of grip used in the present study. (a) Mixed grip; (b) Hook
![](https://www.researchgate.net/publication/341393400/figure/fig2/AS:893578440105984@1590057110196/Type-of-grip-used-in-the-present-study-a-Mixed-grip-b-Hook-grip-c-Double.png)
![](https://www.hygieia.com.sg/wp-content/uploads/2022/09/IMG_2715-1024x683.jpg)
How to Secure Your Deadlift Grip
![](https://www.strengthresurgence.com/wp-content/uploads/2023/02/Mixed-alternated-grip-1024x512.jpg)
Straps vs Mixed Grip When Deadlifting (Pros & Cons of Each) - Strength Resurgence
![](https://ars.els-cdn.com/content/image/1-s2.0-S1050641120300705-gr4.jpg)
Forearm electromyographic activity during the deadlift exercise is affected by grip type and sex - ScienceDirect
Is it recommended to use lifting straps when deadlifting with a mixed grip? - Quora
![](https://pub.mdpi-res.com/machines/machines-09-00025/article_deploy/html/images/machines-09-00025-g001.png?1611812502)
Machines, Free Full-Text
![](https://www.researchgate.net/publication/373631551/figure/fig2/AS:11431281203483043@1699327679278/Plasma-concentrations-of-neural-and-neuromuscular-health-markers-according-to-HGS_Q320.jpg)
Jedd PRATT, Postdoc, PhD, Manchester Metropolitan University, Manchester, MMU, Institute of Sport
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhNGaPe3XuSlQcqPm1CSQ5s-G04udOKCQZiLDbVHkpN2MsQjl8WiN642rDzs1paCfZHn1V0TRXBZMjWrx4KYUWL5rF-l28RZ3iFYJZyeeA1MWdp-QmS1QN_t3-1CR6h1Blp1nU87UaRENU/s1600/Hand+getting+ready+to+lift+bb.jpg)
Andrew Heming's Blog: The Best Grip for Deadlifts
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGptxHL33s0i_GBDIERJNp-IcNH33h9WIHRdvb2d9mcOda09lZ1G9uEXzWHfRKOnvGBmPnpdGU5d9S9Y9HapZVudC8iXISuI850Aei9CLO6mRFQa0NXc3tYlOKqOuTGi2TVSZ2e6RQzxU/s1600/hook+grip.png)
Andrew Heming's Blog: The Best Grip for Deadlifts
![](https://www.researchgate.net/publication/366505420/figure/fig5/AS:11431281212230087@1702603616575/Insulin-but-not-glucose-plasma-concentrations-A-over-time-min-and-B-their-iAUC_Q320.jpg)
Jedd PRATT, Postdoc, PhD, Manchester Metropolitan University, Manchester, MMU, Institute of Sport
![](https://static.wixstatic.com/media/914a8f_36e9494d78f34c7b8817820f97c4c1b4~mv2.jpg/v1/fill/w_500,h_250,al_c,q_80,enc_auto/914a8f_36e9494d78f34c7b8817820f97c4c1b4~mv2.jpg)
Hook Grip: What Do The Experts Say?
![](https://www.hygieia.com.sg/wp-content/uploads/2022/09/IMG_4621-1024x639.jpg)
How to Secure Your Deadlift Grip
![](https://i.ytimg.com/vi/gaX0BraSB6g/maxresdefault.jpg)
Deadlift GRIPS — Overhand vs. Hook Grip vs. Mixed