weightlifting - Is the hook grip as effective as the bulldog grip in press/jerk movements? - Physical Fitness Stack Exchange

How to Hook Grip

How to Hook Grip

560lb hook grip PR. Anyone else find hook grip actually easier

Hook Grip: How, Why and When You Should Use It

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Is a hook grip mandatory in Olympic weightlifting competitions

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Hook Grip: How, Why and When You Should Use It

weightlifting - Is the hook grip as effective as the bulldog grip