5 Things You Should Know about Dumbbell Flys • Cathe Friedrich

High Step Training Review (A Top Aerobic Step Workout by Cathe

Find Out Why Total Body Hiit is My Favorite Cathe Live Workout

A Review of Boot Camp with Step (a Cathe Live workout)

A Review of ICE Chiseled Upper Body by Cathe Friedrich

Why You Shouldn't Skip Upper Back Exercises • Cathe Friedrich

Cathe Friedrich's Gym Style: Back, Shoulders & Biceps Workout DVD This intense at-home weight training exercise DVD will thoroughly challenge your

Gym Style Back, Shoulders & Biceps DVD (from the Hardcore series)

A Review of Flex Train (An Incredible Dumbbell Workout for Women)

Cathe Friedrich's 4 Day Split Cardio + Weights : Cathe

If It Doesn't Challenge You It Doesn't Change You - Maximum intensity without the dread factor Intensity is a 57-minute workout that mixes Cathe

Cathe Friedrich's Intensity Workout DVD - Use For Aerobics Conditioning, HIIT Training. and Cardio Fitness

Cathe Friedrich's Gym Style Legs workout and exercise DVD

Cathe Lift it HiiT it Legs Lower Body Leg and Glute Workout DVD

Cathe Friedrich's Gym Style Chest and Triceps

A Review of Ramped Up Cardio and Weights from Cathe Friedrich Live