🎙️MIC'D UP: Battle Ropes🪢 The main focus with battle ropes is simply getting your waves to move all the way down the rope with

Exercise of the Week: Battling Ropes Alternating Waves

Covered Battle Rope 1.5 x 30ft, Black

Double Alternating Waves with Battle Rope

4x4 Rope Waves & Pulls Battling Rope Workout

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Double Wave - Battle ropes

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Double Alternating Waves with Battle Rope

Double Alternating Waves with Battle Rope

Double Wave - Battle ropes