HOOK GRIP SUCKS
By A Mystery Man Writer
![](https://i.ytimg.com/vi/QbRqImhjGR4/maxresdefault.jpg)
![](https://external-preview.redd.it/SiQFLHic76pGFzFtlc9ljUNOi63TIDoIUUnwtYybu64.jpg?width=640&crop=smart&auto=webp&s=9aeed2ddcfa664d264d9a10f188450a853802e19)
The Hook Grip: Why & How to Do It Correctly
![](https://i.ytimg.com/vi/JXXcdP25OZ8/maxresdefault.jpg)
WATCH: How to Perform the Hook Grip - Elite FTS
![](https://global.discourse-cdn.com/tnation/uploads/default/original/3X/8/4/84e9005a74e8f46cf2ef238e57cf495b2226cf07.jpg)
Chalkless Grip - Powerlifting & Strength Sports - COMMUNITY - T NATION
![](https://external-preview.redd.it/my-5-plate-deadlift-whatcha-think-v0-5_hlAlG3QO8SWagT9I7DW5wX5rb0EsbupcMt8NXJ-is.png?format=pjpg&auto=webp&s=c62ab7c78611a42b7368e5e4208c2731db7c95f1)
My 5 plate deadlift. Whatcha think? : r/strength_training
![](https://2.bp.blogspot.com/-Q64bWN9RMiw/VFZEbsnez2I/AAAAAAAAVAo/0fSfq4-iIUU/s1600/10730964_10204594649723708_4338564317626403364_n.jpg)
J's Journey Book: 2014
![](https://cdn.muscleandstrength.com/sites/default/files/field/feature-wide-image/article/muscular-man-deadlift-in-gym-1000.jpg)
5 Reasons Your Deadlifts Suck
![](https://dakd0cjsv8wfa.cloudfront.net/images/photos/user/7cc5/a434/030f/b71c/566c/49a6/4cf6/02be9ccbed28c9af687c7aa507d7f9b8f531.jpg)
Squat, Bench, Deadlift, Snatch, C&J: Post your best videos - Page 116 — MyFitnessPal.com
J's Journey Book: 2014
![](https://images.squarespace-cdn.com/content/v1/5ce00e9dd711f30001ff323d/25552967-0c98-4ad3-9790-97faf5d43236/Compression+grip+-+viewed+in+reverse.jpg)
Use This Grip for a BIGGER Deadlift! (Tension Grip) — Testify Strength & Conditioning
![](https://imgur.com/g1JjLx3.jpg)
March 2 Daily Thread : r/weightroom