Iliacus Muscle: Iliacus Exercises for Hip Pain

7 Ways To Stretch & Strengthen The Psoas, From A Fitness Expert

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Iliacus Muscle: Iliacus Exercises for Hip Pain

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TIGHT HIP FLEXOR RELEASE 💥🙌🏼⁠ ⁠ The psoas muscle is the main hip flexor that helps you walk, do sit ups, and perform many weight lifting drills. ⁠ ⁠ It's

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